At FFU Strength Training, power, speed, and endurance are the building blocks of an elite athlete. Unlock your full potential with our Athletic Development Program, designed for athletes and fitness enthusiasts aged 8 and up! Whether you want to enhance your sports performance or develop lifelong fitness habits, this program provides the foundation for strength, agility, and endurance in a safe, structured, and supportive environment.
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PROGRAM INCLUDES:
✅ Increase Strength & Power – Develop total-body strength focusing on bodyweight and weighted exercises tailored to your age and skill level.
✅ Improve Speed & Agility – Improve footwork, reaction time, and acceleration to gain a competitive edge.
✅ Enhance Endurance – Build stamina so you can stay strong and explosive from start to finish.
✅ Prevent Injuries – Strengthen muscles and joints to reduce the risk of common sports injuries.
✅ Develop Teamwork & Discipline – Learn the importance of hard work, consistency, and dedication in a team setting.
TRAINING FOCUS:
✅ Strength & Power Training – Bodyweight exercises (push-ups, squats, lunges) and progressive weightlifting for older athletes.
✅ Speed & Agility Drills – Acceleration training, footwork drills, and plyometrics to improve reaction time and quickness.
✅ Endurance Conditioning – Cardiovascular and resistance-based exercises to build long-lasting stamina.
✅ Injury Prevention Techniques – Flexibility, mobility, and core stability training to keep athletes healthy and on the field.
✅ Mental & Physical Toughness – Teaching young athletes how to push past limits, stay focused, and excel under pressure.
Train Like a Champion. Play Like a Pro.
✅ Location: Synergy Complete Athletics, 1703 Victoria Park Ave., Unit 2, Scarborough
✅ Training Session Days & Times: Monday, Wednesday - 8:00 PM | Saturday - 3:00 PM
✅ Rates: 4 Sessions - $125 Monthly | 8 Sessions - $150 Monthly | 12 Sessions - $175 Monthly
✅ Contact: Coach Paul Blackwood | 437-241-5742 | Call or Text