FFU Strength Training

To enhance your training FFU offers Sport Specific Strength Training. 

Spots are limited! 

FFU Trainers

Paul Blackwood

- NCAA Cincinnati Bearcats 

- CFL Winnipeg Blue Bombers, Hamilton Ti-Cats and Toronto Argos

- Thunder Sr. Varsity Head Coach

Jayde Rowe

- JUCO Chabot College Gladiators(California)

- OUA Carlton Ravens

- Former Thunder Player 

- OVFL League MVP and Rushing Yard record holder

Derice Saunders 

- Former Thunder Player 

- Personal Trainer, FitNice

Reach out to Coach Paul Blackwood to book your sessions 

(647)921-2424